Have you ever felt like your lower back is aching with a burning and tingling sensation? If you answer yes to this question then most likely you are suffering from a condition called lower back pain. This is the pain that is felt at the lower portion of the back. The pain usually stays in one area and at some point spreads to other areas of the back.

This ailment is a curable condition. The treatments or reliefs that are needed for the back pain depend on the cause of what caused it.

If the cause of your lower back pain is not sitting, standing, bending or lifting properly, arthritis due to old age, or fractures due to some injuries, the appropriate relief is Acupuncture treatments, Capsaicin cream, Music Therapy, Vitamin B12, Magnesium, Yoga, Bowen therapy, Vitamin D, Breathing techniques, Massage therapy, Alexander technique, or Balneotherapy.  

If the cause of your lower back pain relief is lumbar strain, nerve irritation, lumbar radiculopathy, bony encroachment, degenerative bone and joints conditions, tumors, bleeding or infection of the pelvis, or Paget’s disease of bone. Then the appropriate relief is surgery or medications such as steroids injections, opioid analgesics, muscle relaxants, acetaminophen, COX-2 inhibitors, or Nonsteroidal anti-inflammatory medication.

Before you try any of these reliefs visit you physician. He will be the one to advice you on what relief you should use for your back.