The first step in losing weight is to make sure that you are certain with the decision of trimming down.  You need to find out first your body mass index to see how much you need to go through compared with present weight.  Keeping a record of what you eat every day and how much physical activity you get is important.  Once you start scribbling it down, you may discover things about your practices you thought were helpful to you.  The second step is just as important.  You have to establish a...


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