Posted by Robb Briggs on Wednesday, October 5, 2011,
The
first step in losing weight is to make sure that you are certain with the
decision of trimming down. You need to
find out first your body mass index to see how much you need to go through
compared with present weight. Keeping a
record of what you eat every day and how much physical activity you get is
important. Once you start scribbling it
down, you may discover things about your practices you thought were helpful to
you. The second step is just as
important. You have to establish a...
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